HerbFarm Where science meets tradition

I have been asked how to manage frustration (or anger,anxiety feel of hopelessness). The answer is not easy but is simple.
Did you noticed that title was 6 ways to beat frustration not five or seven which is more usual in media (must be odd number to be catchy).
Back to the topic. There are number of ways to relive frustration. Some of those i don't recommend simply because after effect are worse than illness it self. This include medication that are addictive and long therm.
At this point i must warn reader that I am NOT doctor or medical practitioner.
What you read here is product of research, experiments and logical thinking.
So how do you or I fight and win frustration (or anger,anxiety feel of hopelessness).
Lets first list them and than examine one by one.
Pray
Sex
Prevention
Meditation
Exercise
Laughter
So how do you like them. Three body and three mind ways to battle the beast that never sleeps.